Breakfast Vegan/Vegetarian - Chia Pudding

Chia.jpg

Chia seeds are small in size but large in nutrient density. High in Omega 3 fatty acids, protein, low carbohydrate content, rich in fibre, calcium and Iron.

Yields 4 Servings

1/2 cup chia seeds (black or white)

2 cups unsweetened coconut milk

1 tsp. maple syrup

1/4 tsp. cardamom seeds or 4 pods

1/8 tsp. saffron threads

1 tsp. warm water to soak the saffron.

Fresh fruit

Soaked slivered almonds

In a mason jar mix all the ingredients and shake well. Leave overnight to set in the refrigerator.

Serve with fresh berries or diced mangoes and soaked slivered almonds.

Rashmi ZImburg