Ayurvedic Remedies

Ayurveda considers food to be one of the most important pillars of health and views the health of the body as the functioning of a biological fire called AGNI. The role of Agni in digestion is of the utmost importance in Ayurveda since indigestion is thought to be the root cause of many illnesses.

A strong Agni is vital for good health.“Ama” is toxic matter that builds up in your blood vessels because your physiology cannot get rid of it efficiently. An example is Arterial plaque. These toxins may come in the form of heavy metals or other toxic chemicals and unwanted substances that can get trapped in the body due to everyday living in an imperfect environment, stress, wear and tear, inappropriate diet, or unexpressed emotions.

Ayurveda helps us unblock ourselves on a physical level so that we can rebuild our bodies on a cellular level. HOW? By cleaning out our digestive system and boosting our lymph, circulatory and glandular systems with foods full of Prana or life force.

My Workshops & Programs incorporate a simple daily manageable set of routines based on Ayurveda that highlight a focus on all parts of the whole. The Physical, Mental, Emotional and the Spiritual.

Listen to my podcasts to find out more about Ayurveda and contact me below or email me at rashmi@chezrush.com for information on my next -

• Ayurveda Workshop

• Detox & Reset Program

• Feed Your Chakras Workshop

• Private In-Person or Virtual Cooking Classes

• Guided Ayurveda Cleanses

Ayurveda Cooking Workshops And Demonstrations At Retreats, Seminars And Wellness Events:

Working alongside Chefs and Fitness experts, I contribute to workshops, seminars and demonstrations with my in-depth knowledge of the fundamental healing and transformative powers of Ayurveda traditions and principles.

Contact me below or email me at rashmi@chezrush.com for my participation in your next Cooking Presentation, Ayurveda Workshop or Wellness Event.