Ayurveda Workshops

upcoming workshops in 2024 :

Next Ayurveda Workshop from August 31st To Sept. 3rd 2023

Join Me At The 7th Edition Of The Mountain Yoga Festival In St.Anton, Austria

Come and join me for Foundations of an Ayurvedic Lifestyle at the Mountain Yoga Festival in St. Anton, Austria from August 31st to September 3rd 2023.

The objective of the Foundations of an Ayurvedic Lifestyle workshop is to give the participants a series of options to include into their daily lifestyle.

Incorporating a simple daily manageable set of routines based on Ayurveda that highlight a focus on all parts of the whole. The Physical, Mental, Emotional and the Spiritual.

This workshop will share practices for good oral health and digestion. Increase awareness of the different energies and influences for each part of the day.

Participants will learn about their individual tendencies and constitutions and explore the right daily practices for themselves.

EAT the RAINBOW

We will explore the concept of eating to balance the energies of all 7 Chakras. Starting with the root to the crown chakra.The chakras represent the colours of the rainbow. Violet, Indigo, Blue, Green, Yellow, Orange and Red.

And all 6 tastes that work with the constitutions of VATA, PITTA And KAPHA. De-mystifying the use of Ayurveda in your daily meals with simple ideas to use spices and the right colour foods for balancing your meals and improving your metabolism.

Contact me to find out more at rashmi@chezrush.com

Ayurveda Cooking Workshops And Demonstrations At Retreats, Seminars And Wellness Events:

Working alongside Chefs and Fitness experts, I contribute to demonstrations, seminars and workshops with my in-depth knowledge of the fundamental healing and transformative powers of Ayurveda traditions and principles.

Contact me below or email me at rashmi@chezrush.com for my participation in your next Cooking Presentation, Ayurveda Workshop or Wellness Event.

Combining Yoga, Meditation & Food

I have partnered with Tina Chugani, a gifted Kundalini yoga teacher with more than 10 years experience, to combine Yoga and Meditation for our custom-designed virtual or in-person Ayurveda Seasonal Cleanses, Detox & Reset Programs and Feed Your Chakras Workshops.

October 21st 2022 Gastein Austria

Duration 90 minutes

Book your place at www.gastein.com

or Email me at rashmi@chezrush.com

On Instagram visit the hashtags #yogaherbstgastein #yogaherbst #yogatagegastein

Client Testimonials

“I studied cooking with Rashmi more than 2 decades ago. Her recipes from that class “An Indian Picnic in the Park” are among my favorite meals! My family delights in the combinations of vegetables and spices that she created. She brings life and food health and spirit together!”

Lisa Gittens Williams, MD

“Finding the time to cook healthy meals was a real struggle for me in the past couple of years. I realized I cannot take my health and body for granted but I was not sure how to make it happen as I have a full schedule, until I met Rashmi Zimburg and interviewed her for my Tandem Nomads podcast. My husband and I are having so much fun testing her recipes and weekly meal plan! I’m not going to lie, it does require accepting to change some old habits and have some organization, but the organization is what makes save the time and have all the delicious and healthy meals ready for the week.”

Amel Derragui - Founder of Tandem Nomads http://tandemnomads.com/?s=rashmi+Zimburg

“Thank you for such a wonderful and unique experience. I loved the food and recipes, and meeting all of you wonderful women!”

Ritu Clementi - Canberra, Australia

“Thank you for taking me along this wonderful journey that has brought positivity and healing to my life. This experience has not only broadened my horizons and calmed my emotions but I was also able to learn so many of your fantastic recipes! Thank you again - u r my sunshine 🌞 😊💕 -”

Sheena Chin - Canberra, Australia

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