Energizing Smoothies - Tropical Breakfast Smoothie
Pineapples contain an enzyme called Bromelain, which aids in breaking down of complex proteins and has an ability to reduce the inflammation of joints and muscles. Helps digestion because of fibre and boosts immunity with its high Vitamin C content.
Add Avocados for their alkaline nature, good fatty acids, powerful antioxidants, Vitamin C, E and K plus Vitamin B5, B6 and folic acid. and of course potassium.
Bananas are a good dietary source of potassium and magnesium, two nutrients that are essential for heart health.
Spinach for Iron, folate and B vitamins plus all its heart health benefits
1 cup Pineapple
1/2 cup Spinach leaves
1/2 Coconut Milk
1/2 cup Water
1 Tbsp Sesame Seeds
1 Tbsp Flax Seeds ground
1 tsp Peanut Butter
Combine in a Blender or a Vitamizer and enjoy this nutrient dense breakfast. Keeps you energized and comfortable for a few hours.